What is VO2Max? How Do You Improve VO2Max?

 

“What gets measured, gets managed.”  

– Smart People

Problem

Most people guess fitness. They run. They lift. They plateau. VO2Max measures true motor capacity. Ignore it and age wins.

The Science

VO2Max equals milliliters of oxygen per kilogram of bodyweight per minute. Elite men hit 60+. Women 50+. Average 30s male: 35–40. Every 1-point drop adds 1% death risk.

Why It Matters

  1. Outlive → Attia: VO2Max predicts lifespan better than smoking, cholesterol, or blood pressure.
  2. Brain Rules → Medina: Aerobic fitness grows new brain cells.
  3. Weight Lifting Essentials → Steen: Stronger engine. Faster fat loss.

Zone 2 Guide

Be able to hold a conversation with no gasping. 3–4 sessions. 45–60 min each.

Outlive Summary – Full longevity protocol.

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