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In 2017, I was fortunate enough to publish and co-author Weight Lifting Essentials: Workout Smarter, Build Lean Muscle, and Lose Fat Faster with Darin Steen: winner of Arnold Schwarzenegger's Next Top Trainer 2015, personally trained Joe Mercola, and helped literally thousands of people improve their fitness for more than three decades.

On October 25, 2025 I published Ben Franklin Blueprint: Rich Evergreen Lessons on Health, Wealth, and Relationships. 

Ben Franklin Blueprint is 305 of the great thinker's best axioms, curated and translated from Poor Richard's Almanac, Franklin's 13 Virtues, and modern notes. Selected by human eye and crafted by hand after 23 years of experience with the source material. 

Blog goes back to 2016. Sporadic posts where I investigate and write about Health, Writing, AI, Marketing, and more.  

I invite you to explore more, Considerate Reader.

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