Watch the words you hear, but even more importantly, watch the words you tell yourself. The latter is much harder to monitor.
This is why I believe meditation is so important. In a world full of so much noise, where billion dollar companies hire the smartest people to figure out how to grasp and keep your attention, your own thoughts can easily be drowned out. Even hijacked.
What you focus on tends to multiply. Remember this next time you want to watch some drama-filled reality TV show, or get sucked into looking at your news feed for the thirtieth time today.
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