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Operation Self-Education: An Antidote to Modern Indoctrination and Vices

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"I have never let my schooling interfere with my education."  -Mark Twain If you're like me, you spent the better part of two decades as a student in our not-so-modern education system.   How much of the information they presented and tested you on was ever personally useful to you? 5%? 10? Truth is, the current Rockefeller education model always was, is, and ever shall be optimized for 1) obedience to authority and 2) ability to memorize and recall short-term rote information.  Information's value degraded as the Internet scaled--AI has obliterated what remained. American factory-worker jobs began drying up around 50 years ago; mid-level corporate jobs seem to be about twenty years into a similar trajectory.  What's worse (regarding our subject of education, anyway), the first--bureaucratic obedience to authority--has enabled ideological capture that is the very antithesis of education.  Basically, most of what we're taught from 5-21+ in schools ...
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The Art of Dramatic Writing by Lajos Egri [Book Summary #3]

Rating: 8/10 I discovered this book by listening to Seth Rogen and Evan Goldberg on the Tim Ferris Show. They said they heard it was Woody Allen's favorite book, and that about sixty percent of it was outdated, but that other forty percent was gold. Overall I agree, I double-weighted the gold because I do think it gives important insights into how to tell a story. My Notes
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Outlive by Dr. Peter Attia [Book Summary #19]

 The following are my notes on Peter Attia MD's great book  Outlive .  77% of the US population doesn't exercise. Adding 90 mins/week reduces all-death mortality by 14%. Increasing your VO2Max by any amount  is going to improve your life, not only in terms of how long you live but also how well you live, today and in the future. One study found that boosting elderly subjects' VO2Max by ~25% was equivalent to subtracting 12 years from their age.  Supplementing Zone 2 (walking where you can still hold a conversation but its somewhat uncomfortable) with 1 or 2 VO2Max workouts per week. 8-minute intervals: 4 minutes at max pace you can sustain for this amount of time, not an all-out sprint, but still a very hard effort; then ride or jog 4 minutes easy; repeat 4-6 times and then a cool down. *Zone 2 cardio. 3 1-hour or 4 45-minute sessions is the minimum required for most people to derive a benefit and make improvements.  Important measure of strength = how much...
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