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The Art of Dramatic Writing by Lajos Egri [Book Summary #3]

Rating: 8/10 I discovered this book by listening to Seth Rogen and Evan Goldberg on the Tim Ferris Show. They said they heard it was Woody Allen's favorite book, and that about sixty percent of it was outdated, but that other forty percent was gold. Overall I agree, I double-weighted the gold because I do think it gives important insights into how to tell a story. My Notes
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What is a Mindmap?

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  “A place for everything, everything in its place.” – Benjamin Franklin Problem Ideas scatter. Notes pile. Focus dies. One page holds the fix. Mindmap Solution I found mindmaps in Programmatic Thinking in the early 2010s. One central idea node. Branches explode. Clarity deepens . A mindmap is a visual diagram used to organize information hierarchically around a central concept. It starts with a main idea in the center and branches out to related sub-topics, often using images, keywords, and colors to connect and illustrate relationships between ideas.  This non-linear approach makes it a useful tool for brainstorming, problem-solving, and studying by helping to structure thoughts and improve memory.  Why It Works Brain Rules → Medina Visual trumps linear. Pictures lock memory. Writing Tools → Clark Pattern + twist. Start center. Branch free. Philosophy → Franklin Order virtue. One sheet rules the concept . The pictured mindmap, with acronyms and my chicken ...
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Outlive by Dr. Peter Attia [Book Summary #19]

 The following are my notes on Peter Attia MD's great book  Outlive .  77% of the US population doesn't exercise. Adding 90 mins/week reduces all-death mortality by 14%. Increasing your VO2Max by any amount  is going to improve your life, not only in terms of how long you live but also how well you live, today and in the future. One study found that boosting elderly subjects' VO2Max by ~25% was equivalent to subtracting 12 years from their age.  Supplementing Zone 2 (walking where you can still hold a conversation but its somewhat uncomfortable) with 1 or 2 VO2Max workouts per week. 8-minute intervals: 4 minutes at max pace you can sustain for this amount of time, not an all-out sprint, but still a very hard effort; then ride or jog 4 minutes easy; repeat 4-6 times and then a cool down. *Zone 2 cardio. 3 1-hour or 4 45-minute sessions is the minimum required for most people to derive a benefit and make improvements.  Important measure of strength = how much...
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