Rating: 10/10 Brain Rules : 12 Principles for Surviving and Thriving at Work, Home, and School is an incredible book. The author solidifies his position as an authority on the brain by systematically keeping the reader interested while explaining the complexities of the brain. He utilizes and thoroughly explains tactics to learn, pique and keep interest, and many other valuable neurological activities. This book is entertaining and educational, I highly recommend it. My Notes Rule #1: Exercise boosts brain power. -Our brains were built for walking--12 miles a day! -The gold standard appears to be aerobic exercise, 30 minutes at a clip, two or three times a week. Add a strengthening regimen and you get even more cognitive benefit.
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