Grind

Grind, and have faith that one day you'll shine.

Comments

Post a Comment

Popular posts from this blog

Outlive by Dr. Peter Attia [Book Summary #19]

 The following are my notes on Peter Attia MD's great book  Outlive .  77% of the US population doesn't exercise. Adding 90 mins/week reduces all-death mortality by 14%. Increasing your VO2Max by any amount  is going to improve your life, not only in terms of how long you live but also how well you live, today and in the future. One study found that boosting elderly subjects' VO2Max by ~25% was equivalent to subtracting 12 years from their age.  Supplementing Zone 2 (walking where you can still hold a conversation but its somewhat uncomfortable) with 1 or 2 VO2Max workouts per week. 8-minute intervals: 4 minutes at max pace you can sustain for this amount of time, not an all-out sprint, but still a very hard effort; then ride or jog 4 minutes easy; repeat 4-6 times and then a cool down. *Zone 2 cardio. 3 1-hour or 4 45-minute sessions is the minimum required for most people to derive a benefit and make improvements.  Important measure of strength = how much...
Read more

Focus

Image
  You have probably heard about the "10,000 Hours Rule". It takes about 10,000 hours to achieve mastery in a particular field.  Unfortunately, most sources relaying this insight omit a key word in the original study: It takes roughly 10,000 focused hours for mastery.  Time spent on a task without focus does not count. Sending a text on the line while waiting for your tables food? Doesn't count. Scrolling your socials in a corner cameras don't reach? Doesn't count.  Moreover, it takes your brain time to fully reengage after its been pulled off the task at hand. Up to 30 minutes, according to some studies.  Keeping your phone on you is costing you a lot more than you think. It's not worth it. If there's an emergency, your loved one can call the restaurant. If your significant other isn't secure enough to go a few hours without hearing from you...well, that's a problem (and topic outside the scope of this post).  If you want to maximize your earning p...
Read more

10 of the Best Benjamin Franklin Quotes

Image
1. “Diligence is the mother of good luck.”  Every “overnight success” you admire was earned by years of showing up when no one was watching. 2. “Wish not so much to live long, as to live well.”   Longevity is now an $8 trillion industry. Franklin cuts through the noise: a long life you hate is a prison sentence. A good life is freedom, even if it’s shorter. 3. “Who is strong? He that can conquer his bad habits.”  The strongest person in the room is the one who can put down the phone, the drink, the credit card, the excuse—and never pick it back up. 4. “To lengthen your life, lessen your meals.”  Caloric restriction remains the only intervention proven to extend lifespan in every species tested. Franklin knew in 1750 what the longevity experts just “discovered” with their $500 blood panels. 5. “Beware of little expenses: a small leak will sink a big ship.”  $9.99 here, $4.75 there, $19 a month for another unused subscription. Death by a thousand cuts. Track every...
Read more